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Strawberry Crepe Roll-Ups

"I grew up enjoying these sweet crepes, which my grandmother, aunts and uncles always called 'Swedish pancakes'. My husband, Chuck, sometimes makes this delicious dietary version for me on weekends," relates Cheryl Erikson of Grass Valley, California.
  • Total Time
    Prep: 10 min. + chilling Cook: 25 min.
  • Makes
    8 servings


  • 1-1/4 cups fat-free milk
  • 3/4 cup egg substitute
  • 3/4 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 2/3 cup strawberry spreadable fruit
  • 3 cups chopped fresh strawberries
  • 2 teaspoons confectioners' sugar


  • In a large bowl, combine the milk, egg substitute and vanilla. Combine the flour, sugar and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.
  • Coat a 7- or 8-in. nonstick skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to plate; keep warm. Repeat with remaining batter, coating with additional cooking spray as needed.
  • Spread each crepe with about 2 teaspoons spreadable fruit. Top with about 3 tablespoons strawberries. Roll up. Sprinkle with confectioners' sugar.
Nutrition Facts
2 each: 137 calories, 1g fat (1g saturated fat), 1mg cholesterol, 145mg sodium, 28g carbohydrate (0 sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fruit.

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  • tstreich
    May 25, 2015

    We really like these. It's a lighter version of crepes than I've made before and it comes out perfect. We added a couple Tablespoons of Whipped Topping/Cream to each and I also sprinkled a small bit of splenda/stevia on the strawberries only because they weren't as sweet as usual, but maybe not a good batch of strawberries. We will make often and I will definitely make for company. The crepes can be made ahead of time, which is a great way to get a head start on brunch. I just reheated them for 10-15 seconds in the microwave before serving.

  • bdinauer
    May 29, 2013

    No comment left

  • Womer
    Mar 7, 2013

    Although I followed the recipe, I didn't use the egg substitute. In stead I used 3 eggs and did the rest the same. Excellent results. My kids loved them.

  • anaJG
    Oct 12, 2011

    These were very good and very fun to make

  • katiecookie
    May 18, 2006

    No comment left