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Spinach Cheese Enchiladas

Name: Spinach Cheese Enchiladas
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 10 servings.
Cuisine: North America, Mexican
Ingredients: 1 carton (15 ounces) reduced-fat ricotta cheese; 1 package (10 ounces) frozen chopped spinach, thawed and drained; 2 cups frozen corn, thawed and drained; 2 cups shredded part-skim mozzarella cheese, divided; 1/4 cup egg substitute; 10 fat-free flour tortillas (8 inches); 1 can (14-1/2 ounces) Italian diced tomatoes, undrained; 1 can (8 ounces) tomato sauce; 1 teaspoon dried basil; 1/4 cup grated Parmesan cheese

3 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 35 min.

Makes

10 servings

"This tasty meatless dish is great because it's easy to prepare and low in fat," explains Carol Jackson of Eden Prairie, Minnesota. "Plus, it travels well to potlucks and often prompts recipe requests," she adds.

Spinach Cheese Enchiladas Recipe photo by Taste of Home

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Ingredients

1 carton (15 ounces) reduced-fat ricotta cheese
1 package (10 ounces) frozen chopped spinach, thawed and drained
2 cups frozen corn, thawed and drained
2 cups shredded part-skim mozzarella cheese, divided
1/4 cup egg substitute
10 fat-free flour tortillas (8 inches)
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 teaspoon dried basil
1/4 cup grated Parmesan cheese

Directions

In a large bowl, combine the ricotta, spinach, corn, 1 cup mozzarella and egg substitute. Spoon about 1/2 cup on each tortilla; roll up tightly. Place, seam side down, in 13x9-in. baking dish coated with cooking spray.
In a small bowl, combine the tomatoes, tomato sauce and basil; spoon over tortillas. Sprinkle with Parmesan cheese and remaining mozzarella cheese.
Bake, uncovered, at 375° for 35 minutes or until heated through.

Nutrition Facts

1 each: 334 calories, 12g fat (6g saturated fat), 26mg cholesterol, 754mg sodium, 40g carbohydrate (0 sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.

Spinach Cheese Enchiladas

Total Time

Makes

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Ingredients

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