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Kids’ Favorite Pumpkin Seeds

15 reviews
Total Time
Prep: 5 min. Bake: 45 min. + cooling

Recipe by Gwyn Reiber, Spokane, Washington

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated Aug. 23, 2023

My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds. —Gwyn Reiber, Spokane, Washington

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Test Kitchen Approved

Kids’ Favorite Pumpkin Seeds

15 reviews
Prep Time 5 min
Cook Time 45 min
Yield 2 cups

Ingredients

  • 2 cups fresh pumpkin seeds
  • 1/4 cup butter, melted
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon Worcestershire sauce
Text Ingredients

Directions

  1. In a small bowl, combine all ingredients; transfer to an ungreased 15x10x1-in. baking pan.
  2. Bake at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts

1/4 cup: 122 calories, 9g fat (4g saturated fat), 15mg cholesterol, 158mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 3g protein.