Huli Huli Chicken Thighs

Name: Huli Huli Chicken Thighs
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 8 servings.
Ingredients: 1 cup crushed pineapple, drained; 3/4 cup ketchup; 1/3 cup reduced-sodium soy sauce; 3 tablespoons brown sugar; 3 tablespoons lime juice; 1 garlic clove, minced; 8 boneless skinless chicken thighs (about 2 pounds); Hot cooked rice; Thinly sliced green onions, optional

I'm allergic to store-bought barbecue sauces, so when I found a marinade recipe I could use, I tweaked it a little and began using it with chicken thighs. My fiance loves this over Parmesan couscous.—Erin Rockwell, Lowell, Massachusetts

Ingredients

1 cup crushed pineapple, drained
3/4 cup ketchup
1/3 cup reduced-sodium soy sauce
3 tablespoons brown sugar
3 tablespoons lime juice
1 garlic clove, minced
8 boneless skinless chicken thighs (about 2 pounds)
Hot cooked rice
Thinly sliced green onions, optional

Directions

Mix first six ingredients. Place chicken in a 3-qt. slow cooker; top with pineapple mixture.
Cook, covered, on low until chicken is tender, 4-5 hours. Serve with rice. If desired, top with green onions.

Nutrition Facts

1 serving: 239 calories, 8g fat (2g saturated fat), 76mg cholesterol, 733mg sodium, 19g carbohydrate (16g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Reviews

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Average Rating:

azmckinnons

Oct 30, 2018

The sauce turned into a watered down liquid. The lime mixed with pineapple overpowered to make it a strange unpleasant flavor when combined with other ingredients. We took the chicken out and used it in burritos as a quick fix. Will not make again.