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Huli Huli Chicken Thighs

I'm allergic to store-bought barbecue sauces, so when I found a marinade recipe I could use, I tweaked it a little and began using it with chicken thighs. My fiance loves this over Parmesan couscous.—Erin Rockwell, Lowell, Massachusetts
  • Total Time
    Prep: 10 min. Cook: 4 hours
  • Makes
    8 servings

Ingredients

  • 1 cup crushed pineapple, drained
  • 3/4 cup ketchup
  • 1/3 cup reduced-sodium soy sauce
  • 3 tablespoons brown sugar
  • 3 tablespoons lime juice
  • 1 garlic clove, minced
  • 8 boneless skinless chicken thighs (about 2 pounds)
  • Hot cooked rice
  • Thinly sliced green onions, optional

Directions

  • Mix first six ingredients. Place chicken in a 3-qt. slow cooker; top with pineapple mixture.
  • Cook, covered, on low until chicken is tender, 4-5 hours. Serve with rice. If desired, top with green onions.
Nutrition Facts
1 serving: 239 calories, 8g fat (2g saturated fat), 76mg cholesterol, 733mg sodium, 19g carbohydrate (16g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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Reviews

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Average Rating:
  • azmckinnons
    Oct 30, 2018

    The sauce turned into a watered down liquid. The lime mixed with pineapple overpowered to make it a strange unpleasant flavor when combined with other ingredients. We took the chicken out and used it in burritos as a quick fix. Will not make again.