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Flavorful Braised Pork Chops

Name: Flavorful Braised Pork Chops
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Yield: 4 servings.
Ingredients: 1/2 teaspoon dried marjoram; 1/8 teaspoon onion powder; 1/8 teaspoon garlic powder; 1/8 teaspoon pepper; 4 bone-in pork loin chops (6 ounces each); 1 teaspoon olive oil; 1/2 cup water; 2 teaspoons cornstarch; 1/4 cup reduced-sodium chicken broth

4 reviews

Test Kitchen Approved

Total Time

Prep: 5 min. Cook: 55 min.

Makes

4 servings

"I'm always looking for recipes that are low-calorie and sugar- and salt-free to fix for my husband—he's diabetic and prone to high blood pressure," writes Shirley Antaya of Arab, Alabama, who shared the recipe for these tender chops.

Flavorful Braised Pork Chops Recipe photo by Taste of Home

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Ingredients

1/2 teaspoon dried marjoram
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1/8 teaspoon pepper
4 bone-in pork loin chops (6 ounces each)
1 teaspoon olive oil
1/2 cup water
2 teaspoons cornstarch
1/4 cup reduced-sodium chicken broth

Directions

Combine seasonings; sprinkle over pork chops. In a nonstick skillet, cook chops in oil until browned on both sides. Add water. Bring to a boil. Reduce heat; cover and simmer for 45-60 minutes or until tender. Remove meat and keep warm. Combine cornstarch and broth until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops.

Nutrition Facts

1 each: 180 calories, 9g fat (3g saturated fat), 67mg cholesterol, 83mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

Flavorful Braised Pork Chops

Total Time

Makes

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