Creamed Spinach with Parmesan

Total Time

Prep: 20 min. Cook: 15 min.


9 servings

Updated: Oct. 14, 2022
Cooked spinach makes a perfect accompaniment to many entrees, especially salmon.—Taste of Home Test Kitchen
Creamed Spinach with Parmesan Recipe photo by Taste of Home


  • 4 packages (9 ounces each) fresh spinach, torn
  • 2 medium onions, finely chopped
  • 1 tablespoon butter
  • 2 teaspoons all-purpose flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/3 cup 2% milk
  • 1 tablespoon heavy whipping cream
  • 3 tablespoons grated Parmesan cheese


  1. In four batches, place spinach in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until wilted. Transfer to a large bowl; keep warm.
  2. In a large skillet, saute onions in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese. Drain spinach; add sauce and toss to coat.

Nutrition Facts

1/2 cup: 74 calories, 3g fat (2g saturated fat), 8mg cholesterol, 172mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.