Creamed Spinach with Parmesan
TOTAL TIME: Prep: 20 min. Cook: 15 min.
YIELD: 9 servings.
Cooked spinach makes a perfect accompaniment to many entrees, especially salmon.—Taste of Home Test Kitchen
Ingredients
-
4 packages (9 ounces each) fresh spinach, torn
-
2 medium onions, finely chopped
-
1 tablespoon butter
-
2 teaspoons all-purpose flour
-
1/8 teaspoon salt
-
1/8 teaspoon white pepper
-
1/3 cup 2% milk
-
1 tablespoon heavy whipping cream
-
3 tablespoons grated Parmesan cheese
Directions
-
1.
In four batches, place spinach in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until wilted. Transfer to a large bowl; keep warm.
-
2.
In a large skillet, saute onions in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese. Drain spinach; add sauce and toss to coat.
Nutrition Facts
1/2 cup: 74 calories, 3g fat (2g saturated fat), 8mg cholesterol, 172mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
© 2024 RDA Enthusiast Brands, LLC