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Contest-Winning Sweet Potato Fries

Nutritious sweet potatoes add subtle flavor to these extra-crunchy fries. With the tasty mayo-chutney dip, this super side could double as a party appetizer! —Kelly McWherter, Houston, Texas
  • Total Time
    Prep: 15 min. Bake: 25 min.
  • Makes
    2 servings

Ingredients

  • 2 tablespoons beaten egg
  • 1 tablespoon water
  • 1/3 cup dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 1 large sweet potato (14 ounces), peeled
  • 2 teaspoons olive oil
  • MANGO CHUTNEY MAYONNAISE:
  • 1/4 cup mayonnaise
  • 2 tablespoons mango chutney
  • 1/4 teaspoon curry powder
  • Dash salt
  • 2 teaspoons minced fresh parsley, optional

Directions

  • In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
  • Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
  • In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries. Serve with mango chutney mayonnaise.
Nutrition Facts
1-1/4 cups: 365 calories, 10g fat (2g saturated fat), 72mg cholesterol, 763mg sodium, 61g carbohydrate (24g sugars, 5g fiber), 8g protein.
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Reviews

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Average Rating:
  • dschultz01
    Mar 19, 2018

    I didn't care for the bread coating on these. I'll stick with standard sweet potato fries.

  • redhen1970
    Oct 11, 2017

    Ohhh my husband and son loved these! Awesome sauce too!

  • carollm
    Jan 12, 2017

    These are delicious! I found that they baked faster than the recipe suggested. I turned them every 5 minutes and they came out perfectly. I'll make them again.

  • aug2295
    Aug 13, 2016

    These came out perfect. I shortened the cooking time by about 5 min because they were done.

  • LorraineT200
    Sep 4, 2015

    Very Good - a little different than restaurant style Sweet-Potato fries.

  • hilly11
    Dec 18, 2014

    This is the sweet potato fries recipe I have been searching for!!! I had almost given up on a good homemade sweet potato fry, all the recipes I had made for them always turned out soggy :( These were delicious and perfect amount of crispy on the outside!!! YUMMMMMM

  • sddeck
    Feb 8, 2014

    I use Panko crumbs and love this recipe for the potatoes - delish!!

  • JKvigne
    Dec 16, 2012

    No comment left

  • Anika Brown
    Sep 8, 2012

    No comment left

  • mythyagain
    Jan 9, 2012

    Easy to make and the Parmesan cheese really adds to the flavor. I cook mine for about 5 minutes less than the recommended time and they're fantastic.