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Contest-Winning Sweet Potato Fries

Name: Contest-Winning Sweet Potato Fries
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings.
Ingredients: 2 tablespoons beaten egg; 1 tablespoon water; 1/3 cup dry bread crumbs; 2 tablespoons grated Parmesan cheese; 1/4 teaspoon cayenne pepper; 1/4 teaspoon pepper; 1 large sweet potato (14 ounces), peeled; 2 teaspoons olive oil; MANGO CHUTNEY MAYONNAISE:; 1/4 cup mayonnaise; 2 tablespoons mango chutney; 1/4 teaspoon curry powder; Dash salt; 2 teaspoons minced fresh parsley, optional

17 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep: 15 min. Bake: 25 min.

Makes

2 servings

Nutritious sweet potatoes add subtle flavor to these extra-crunchy fries. With the tasty mayo-chutney dip, this super side could double as a party appetizer! —Kelly McWherter, Houston, Texas

Contest-Winning Sweet Potato Fries Recipe photo by Taste of Home

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Ingredients

2 tablespoons beaten egg
1 tablespoon water
1/3 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
1 large sweet potato (14 ounces), peeled
2 teaspoons olive oil
MANGO CHUTNEY MAYONNAISE:
1/4 cup mayonnaise
2 tablespoons mango chutney
1/4 teaspoon curry powder
Dash salt
2 teaspoons minced fresh parsley, optional

Directions

In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, cheese, cayenne and pepper. Cut sweet potato into 1/4-in. strips. Add to egg mixture, a few at a time, and toss to coat. Add to the crumb mixture, a few at a time; seal bag and shake to coat.
Arrange potato strips in a single layer on a baking sheet coated with cooking spray; drizzle with oil. Bake at 450° for 25-30 minutes or until golden brown and crisp, turning occasionally.
In a small bowl, combine the mayonnaise, chutney, curry powder and salt. If desired, sprinkle parsley over fries. Serve with mango chutney mayonnaise.

Nutrition Facts

1-1/4 cups: 365 calories, 10g fat (2g saturated fat), 72mg cholesterol, 763mg sodium, 61g carbohydrate (24g sugars, 5g fiber), 8g protein.

Contest-Winning Sweet Potato Fries

Ingredients

Directions

Nutrition Facts

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