Save on Pinterest

Company-Ready Crusted Salmon

Dietitians suggest two servings of fish a week. Salmon is one of the highest in those omega-3 fatty acids that help to prevent heart disease. “My husband had high cholesterol so I created this heart-healthy recipe. Now I serve it to guests all the time…even fish-haters rave and ask for the recipe!” Susan Robenson - Hot Springs, Arkansas
  • Total Time
    Prep: 20 min. Bake: 20 min.
  • Makes
    6 servings

Ingredients

  • 2 packages (6 ounces each) fresh baby spinach
  • 1 salmon fillet (1-1/2 pounds)
  • 1 teaspoon olive oil
  • 3 tablespoons honey
  • 3 tablespoons Dijon mustard
  • 1/4 cup cornflakes
  • 2 tablespoons sliced almonds
  • 2 tablespoons chopped pecans
  • 1/4 cup fat-free mayonnaise
  • Hot cooked couscous, optional

Directions

  • Place spinach in a 13-in. x 9-in. baking dish coated with cooking spray; top with salmon. Drizzle oil over spinach.
  • Combine honey and mustard. Remove 2 tablespoons mixture; brush over salmon. Place the cornflakes, almonds and pecans in a small food processor; cover and process until ground. Press onto salmon. Stir mayonnaise into remaining honey mixture; refrigerate until serving.
  • Bake, uncovered, at 450° for 18-22 minutes or until fish flakes easily with a fork. Drizzle with reserved sauce. Serve with couscous if desired.
Nutrition Facts
1 each: 296 calories, 15g fat (3g saturated fat), 68mg cholesterol, 381mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 25g protein.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • PrplMonky5
    Nov 1, 2015

    My husband could NOT stop telling me how much he loved this! We used smaller pieces of filet and that worked out fine. I also used cashews instead of pecans. Do NOT skip the reserved sauce! I will definitely make this again.

  • skymom747
    May 24, 2012

    This was fantastic. I didn't have honey on hand, so I substituted it with organic agave nectar. It was still super tasty, and a huge hit with my family. I will definitely be making this again!

  • nymom1
    Jun 27, 2011

    Wonderful flavor. Favorite way to fix salmon.

  • slimme1
    Jan 17, 2011

    This recipe is fabulous. It looks very fancy and yet is so simple to make. Even salmon haters loved it!

  • AmandaNel
    Sep 7, 2010

    No comment left

  • jena610louise
    Mar 31, 2010

    This was a delicious recipe! My husband does not like seafood, but he will eat two servings of this salmon. I usually serve it with either brown rice or homemade mashed potatoes.

  • daisey5
    Jan 25, 2010

    It was very good. I loved the sauce. The only troubled I had was the spinach dried out around the salmon and I put the oil on it.

  • jlee6300
    Jan 18, 2010

    This is truly our all time favorite salmon recipes and my husband asks for it on a regular basis. The only change I make is that we like to serve it over quinoa cooked in vegetable broth to give it flavor. Quinoa have a geat texture that compliments the salmon and spinach in this recipe.

  • jwd715
    Jun 5, 2009

    Delicious! Instead of serving it with couscous, we used orzo.

  • AmySelleck
    May 12, 2009

    No comment left