Total TimePrep: 10 min. Cook: 2 hours
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper, divided
- 2 pounds beef stew meat, cut into 1-inch cubes
- 2 tablespoons canola oil
- 2 tablespoons butter
- 1 large onion, chopped
- 2 to 3 garlic cloves, minced
- 3 medium carrots, thinly sliced
- 2 celery ribs, thinly sliced
- 4 cups water
- 1 to 2 bay leaves
- 1 to 2 teaspoons beef bouillon granules
- 1 to 1-1/2 teaspoons dried thyme
- 3 cups cubed peeled pumpkin
- In a large resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper. Add meat, a few pieces at a time, and shake to coat. In a Dutch oven, brown meat in oil and butter. Add onion and garlic; cook and stir for 2-3 minutes. Stir in the carrots, celery, water, bay leaves, bouillon, thyme and remaining pepper. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours.
- Stir in pumpkin. Return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until meat and pumpkin are tender. Discard bay leaves.
Nutrition Facts1 cup: 248 calories, 13g fat (5g saturated fat), 70mg cholesterol, 302mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 21g protein.
Oct 8, 2014
Excellent! I sub'd sweet potatoes for the pumpkin. I used the higher amounts of garlic and thyme. I will try 2 bay leaves next time. I did add 4 total bouillon cubes instead of 2 t of granulated bouillon and added extra salt and pepper to taste at the end.
Oct 1, 2012
I absolutely LOVE this recipe! slight change though I used sweet potatoes instead of pumpkin and it was delicious!!
Mar 31, 2008
Made this with meatballs instead of stew meat. It turned out yummy!
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