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10 Frozen Meals Every Vegetarian Needs to Know

Following a vegan diet shouldn't rule out convenience. We've rounded up top-rated vegan frozen meals, from reimagined comfort foods to naturally meatless curries and wraps.

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

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TaDah Foods falafel wrapsvia

Falafel Wraps

The middle eastern classic falafel is naturally vegetarian. TaDah Foods falafel wraps turn the street food into a microwavable, handheld package. High-protein chickpeas and flavorful spices make for such a filling, satisfying meal that you won’t miss the meat. Our favorite homemade vegan recipes also put seasonings to good use.

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Amy's Chinese Noodles with Frozen Veggies in a Cashew Cream Sauce - 10ozvia

Chinese Food

Satisfy cravings for noodle bowls in a flash. Amy’s Chinese noodles and vegetables slather organic rice noodles in a cashew sauce that’s super creamy without dairy. Bonus: it’s also gluten- and lactose-free. Add in this Chunky Veggie Slaw salad on the side to fill out your family meal.

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Healthy Choice Simply Organic Unwrapped Frozen Burrito Bowlvia

Burrito Bowl

Craving something spicy? Healthy Choice burrito bowls dish up all the fillings of a burrito—pinto and black beans, veggies, organic brown rice and tomatillo sauce—minus the tortilla. The burrito bowl boasts nine grams of protein and is free of the eight major allergens. Try out one of our homemade salsa recipes with tortilla chips as an appetizer.

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Sweet Earth Natural Veggie Lovers Frozen Pizza - 15ozvia


Craving a quick and easy pizza option without the dairy? Try the Sweet Earth veggie lovers frozen pizza. The crust is a healthy alternative to white flour pie; it’s made with crunchy cornmeal, carrots and chia seeds. A hearty dose of vegetables tops the stretchy, can’t-believe-it’s-vegan-cheese. Have you heard of the secret ingredient that vegan cooks swear by?

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Gardein Seven Grain Frozen Crispy Tenders - 9ozvia

Faux Chicken Tenders

Chicken tenders are a classic comfort food many vegans miss. Gardein Seven Grain crispy tenders take the best elements of the chicken version—a crispy, savory exterior and a tender, juicy interior—and ditches the chicken in favor of soy and whole grains like quinoa.

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Amy's Gluten and Dairy Free Rice Frozen Macaroni and Cheese - 8ozvia

Mac and Cheese

Another tough comfort food to give up? Mac and cheese! The popular vegan brand Amy’s makes a vegan and gluten-free macaroni made with rice noodles and creamy, dairy-free cheese. (Psst: we did a taste test to find the best vegan cheese you can buy.)

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Sweet Earth Natural Foods General Frozen Tso's Tofu - 9ozvia

General Tso’s…Tofu?

Everyone knows the spicy-sweet sauce is the real draw of General Tso’s chicken. Sweet Earth Natural Foods’ version of the dish substitutes tofu for chicken, and even meat-eaters won’t miss the poultry. Brown rice and broccoli add heft to the dish.

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Sweet Earth Big Sur Frozen Breakfast Burrito - 7ozvia

Breakfast On-the-Run

Need a fast vegan option for breakfast? Sweet Earth frozen breakfast burritos are perfect for heating up and eating on-the-go. Protein-rich meat alternatives tofu and smoked seitan pack tons of protein, while vegetables like potatoes and red peppers add flavor and nutrition.

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Sweet Earth Natural Foods Frozen Curry Tiger - 9ozvia

Curry Bowl

Indian cuisine is often naturally vegetarian and vegan. Sweet Earth’s curry bowl is made with lentils, sweet potatoes, broccoli and coconut milk simmered in a fragrant mix of cinnamon, cardamom and turmeric. Did you know turmeric is packed with health benefits?

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Amy's Light & Lean Frozen Spaghetti Italiano with Meatless Meatballs - 8ozvia

Spaghetti and Meatballs

A hearty, supper-worthy frozen meal, Amy’s spaghetti and meatless-meatballs conjures up the garlicky, tomato-y flavor of the classic Italian dish. The meatballs are made with lentils, quinoa and tofu.

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Kelsey Rae Dimberg
A former in-house editor at Taste of Home, Kelsey now writes articles and novels from her home in Milwaukee. She's an avid cook, reader, flâneur, and noir fanatic. Her debut novel, Girl in the Rearview Mirror, will be published in June 2019 by William Morrow.