Mark Hagen
The former owner of his own catering business, Mark’s been part of the Taste of Home team for the past 20 years. His work has also appeared in Quick Cooking, Light & Tasty and Country Woman magazines as well as in various Pillsbury and Betty Crocker cookbooks. When he’s not spending time in the kitchen with his Westie, Rocco, he’s working in his yard, doing stand-up comedy or devouring a platter of nachos. (Most likely the latter.)
Here’s What Happens When You Practice Mindful Eating Every Day
Is mindful eating a helpful way to approach food? I gave it a shot for 14 days—here's what I discovered.
