Home Dishes & Beverages Soups Barley Soups

Turkey Barley Tomato Soup

Name: Turkey Barley Tomato Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground turkey; 3/4 cup sliced or baby carrots; 1 medium onion, chopped; 1 celery rib, chopped; 1 garlic clove, minced; 1 envelope reduced-sodium taco seasoning, divided; 3-1/2 cups water; 1 can (28 ounces) Italian diced tomatoes, undrained; 3/4 cup quick-cooking barley; 1/2 teaspoon minced fresh oregano or 1/8 teaspoon dried oregano

3 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 40 min.

Makes

6 servings

This low-calorie soup is so quick to prepare and tastes so good. It's a real stomach-filler and warms us up on cold winter days. -Denise Kilgore of Lino Lakes, Minnesota

Turkey Barley Tomato Soup Recipe photo by Taste of Home

Next Recipe

Ingredients

1 pound lean ground turkey
3/4 cup sliced or baby carrots
1 medium onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1 envelope reduced-sodium taco seasoning, divided
3-1/2 cups water
1 can (28 ounces) Italian diced tomatoes, undrained
3/4 cup quick-cooking barley
1/2 teaspoon minced fresh oregano or 1/8 teaspoon dried oregano

Directions

In a Dutch oven, cook the turkey, carrots, onion, celery, garlic and 1 tablespoon taco seasoning over medium heat until meat is no longer pink. Stir in the water, tomatoes and remaining taco seasoning; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add barley; cover and simmer for 15-20 minutes longer or until barley is tender. Stir in oregano.

Nutrition Facts

1-1/2 cups: 275 calories, 7g fat (2g saturated fat), 60mg cholesterol, 923mg sodium, 36g carbohydrate (0 sugars, 6g fiber), 18g protein.

Turkey Barley Tomato Soup

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home