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Spinach Swiss Quiche

Warm wedges of this tasty quiche are packed with convenient frozen spinach, sweet red pepper and Swiss cheese. My family requests this dish year-round. You can saute the bacon mixture the night before to reduce prep time on busy mornings. —April Milner, Dearborn Heights, Michigan
  • Total Time
    Prep: 25 min. Bake: 35 min. + standing
  • Makes
    6 servings


  • 1 sheet refrigerated pie crust
  • 4 turkey bacon strips, diced
  • 1/4 cup chopped onion
  • 1/4 cup chopped sweet red pepper
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 2 cups egg substitute
  • 1/2 cup fat-free cottage cheese
  • 1/4 cup shredded reduced-fat Swiss cheese
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried parsley flakes
  • 1/4 teaspoon each salt, pepper and paprika
  • 6 tablespoons fat-free sour cream


  • On a lightly floured surface, unroll dough. Transfer to a 9-in. pie plate. Trim crust to 1/2 in. beyond edge of plate; flute edges. Line unpricked crust with a double thickness of heavy-duty foil.
  • Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack. Reduce heat to 350°.
  • In a small skillet, cook the bacon, onion and red pepper until vegetables are tender; drain. Stir in spinach. Spoon spinach mixture into pastry.
  • In a small bowl, combine the egg substitute, cottage cheese, Swiss cheese and seasonings; pour over spinach mixture.
  • Bake for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
  • Serve with sour cream.
Nutrition Facts
1 piece: 278 calories, 12g fat (5g saturated fat), 22mg cholesterol, 659mg sodium, 26g carbohydrate (5g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch.

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  • tammycookblogsbooks
    Apr 29, 2018

    This is delicious! I used ingredients that were not the fat free versions. It is the combo of the ingredients that makes this so good,

  • kckamargo63
    Jul 24, 2017

    We really loved it!

  • werthan
    Dec 24, 2013

    Very Good, with the red and green the dish it was great for Christmas. Next time I will pre-bake the pastry according to their package directions or make a crust; mine puffed up and shrank. The bell pepper makes this dish. Oh, and I added more bacon.

  • remoteabod
    Jul 11, 2013

    was delicious. worth the time for prep.

  • CatherineReisenauer
    May 27, 2013

    This is a great recipe, though I made it with all real things, just the way they were put on this earth. It's the fat in dairy that helps your body stay slim and it's the YOLKS in eggs that have all the Omega-3s. Trying to strip off parts of real food isn't a good policy, in my opinion. Portion control, regular exercise and a positive attitude are the recipe for success! That said, this recipe is loaded with good stuff and tastes delicious. Thank you for sharing.

  • mkaskela
    Apr 17, 2013

    No comment left

  • jaransom
    Apr 3, 2013

    No comment left

  • olivierlisa1
    May 30, 2012

    No comment left

  • brandymhull
    May 15, 2012

    Fantastic! I added a few extra veggies from the frig and it turned out great. I too had extra filling so I made an extra and stuck in in the freezer for later.

  • Terri Ann
    Sep 15, 2011

    Thank you so much for the advice. Will make this over the week-end. Terri