Spiced Honey Pretzels

Total Time

Prep/Total Time: 15 min.


8 servings

Updated: Sep. 25, 2022
If your tastes run to sweet and spicy, you'll love these zesty pretzels with a twist. Their coating is so yummy, you won't need a fattening dip to enjoy them! They're so delightful for munching that your family will request you make them often. —Mary Lou Moon, Beaverton, Oregon


  • 4 cups thin pretzel sticks
  • 3 tablespoons honey
  • 2 teaspoons butter, melted
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder


  1. Line a 15x10x1-in. baking pan with foil; coat the foil with cooking spray. Place pretzels in a large bowl.
  2. In a small bowl, combine the honey, butter, onion powder and chili powder. Pour over pretzels; toss to coat evenly. Spread into prepared pan.
  3. Bake at 350° for 8 minutes, stirring once. Cool on a wire rack, stirring gently several times to separate.

Nutrition Facts

1/2 cup: 98 calories, 1g fat (1g saturated fat), 3mg cholesterol, 487mg sodium, 20g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch.

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