Saucy Beef & Cabbage Supper
Total TimePrep: 15 min. Cook: 20 min.
- 1 pound lean ground beef (90% lean)
- 1 medium onion, chopped
- 2 large garlic cloves, minced
- 1 small head cabbage, chopped (about 8 cups)
- 5 medium carrots, peeled and diced
- 3 tablespoons olive oil, divided
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon caraway seeds
- 1/4 teaspoon ground allspice
- 1/8 teaspoon ground cloves
- 1/2 cup ketchup
- 2 teaspoons cider vinegar
- In a 6-qt. stockpot, cook and crumble beef with onion and garlic over medium-high heat until no longer pink, 5-7 minutes. Stir in cabbage, carrots, 2 tablespoons oil and seasonings; cook and stir until vegetables are slightly softened, 7-11 minutes.
- Stir in ketchup, vinegar and remaining oil. Cook, uncovered, 5 minutes, stirring occasionally.
Nutrition Facts1-1/4 cups: 260 calories, 13g fat (3g saturated fat), 47mg cholesterol, 671mg sodium, 20g carbohydrate (12g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 fat, 1/2 starch.
Jun 5, 2018
I have made this twice now. I have modified it only slightly. My husband needs to eat a low-sodium diet. I have left out the salt (of course!) and changed the ketchup to a no-salt variety. I also cooked the veggies just a little longer than called for. I loved the caraway so much, we added a sprinkle more. My calculations make 100 mg of sodium per serving. That's great! Thanks!
Apr 23, 2018
This didn’t taste like a Ruben that’s for sure. After reading all the reviews I thought this would be a hit. We were not impressed. Was really sweet and all we could taste was the cloves. Will not make again
Mar 4, 2017
Warm and delicious. I made the recipe as printed but added a few extra minutes of cook time to further tenderize the veggies. The spices added some warmth to the dish while the vinegar and the ketchup really brightened it up. It is a great way to stretch ground beef. I recommend chopping the cabbage fairly small (maybe around an inch or two) so you don't have to fight it with each forkful.
Jan 12, 2017
This wasn't our favorite but it successfully used up the cabbage and carrots in our frig before they went bad. Always fun to experiment with a new and different recipe!
Nov 10, 2016
This was very different for me. I had only used these spices in sweets. It was delicious! Definitely will make again.
Oct 30, 2016
Have already made this a couple of times. Love the beef and cabbage mixture with the tang of apple cider vinegar. We didn't have caraway seeds, but it didn't matter. Can't wait to try it with some good smoked sausage.
Oct 4, 2016
We throughly enjoyed this recipe and wouldn't change a thing!
Oct 3, 2016
I added about 3/4 cup water with the vegetables and omitted the allspice and cloves. Used vegetarian hamburger crumbles to veganize recipe. Dish was delish...my German husband loved it. Caraway seed is a wonderful, little used spice. Served with baked russet potatoes.
Sep 30, 2016
This was great. I enjoyed the flavor a lot. I love cabbage and beef combined. I agree with the cooking it a bit longer for the vegis to tenderize a bit more. I would have given this a 5 but I was out voted in the household. My children and husband didn't enjoy it as much as I did. Still a great recipe Thanks for sharing!
Sep 23, 2016
I followed the recipe just as printed - didn't add or delete any ingredients - and found this to be absolutely delicious! The only thing I did differently was cook it a little longer to tenderize the veggies. Other than the cooking time, nothing needs to be tweaked, nothing needs to be added. I'll definitely be making this again.
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