Puffy Cinnamon-Apple Omelet

Total Time

Prep: 15 min. Bake: 20 min.


2 servings

Updated: Oct. 13, 2022
This is one omelet you'll never forget because of its unique and delicious flavors! —Melissa Davenport, Campbell, Minnesota
Puffy Cinnamon-Apple Omelet Recipe photo by Taste of Home


  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon baking powder
  • 2 large eggs, separated
  • 3 tablespoons fat-free milk
  • 1 tablespoon lemon juice
  • 3 tablespoons sugar
  • 1 large tart apple, peeled and thinly sliced
  • 1 teaspoon sugar
  • 1/4 teaspoon ground cinnamon


  1. Preheat oven to 375°. In a small bowl, combine flour and baking powder. In another bowl, whisk egg yolks, milk and lemon juice; add to dry ingredients and mix well. Set aside.
  2. In a small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Fold into yolk mixture.
  3. Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Arrange apple slices on top. Combine sugar and cinnamon; sprinkle over apples.
  4. Bake, uncovered, 18-20 minutes or until a knife inserted in the center comes out clean. Cut in half.

Nutrition Facts

1/2 omelet: 249 calories, 5g fat (2g saturated fat), 212mg cholesterol, 130mg sodium, 44g carbohydrate (32g sugars, 2g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fruit.

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