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Golden Baked Whitefish

This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    8 servings


  • 2 pounds whitefish fillets
  • 1/8 teaspoon pepper
  • 1 egg white
  • 1/2 teaspoon salt, optional
  • 1/4 cup mayonnaise
  • 1/4 teaspoon dill weed
  • 1 teaspoon grated onion
  • Fresh dill and lemon wedges, optional


  • Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts
1 each: 201 calories, 11g fat (0 saturated fat), 70mg cholesterol, 165mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

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Average Rating:
  • Terry
    Dec 22, 2020

    Very delicious and healthy recipe here. We really enjoyed it!??

  • Ann
    Jun 7, 2020

    A delicious way to quickly cook white fish fillets. I have never read of this style but it is quick, ingredients handy, and gives the feeling of "crust" without the carbs. Very nice!!

  • gagadahboo
    Dec 27, 2013

    love this

  • butterfly3gayle
    Aug 26, 2011

    No comment left