Crustless Crab Quiche

Ingredients

• 4 eggs, lightly beaten
• 3 fresh asparagus spears, cut into 1/2-inch pieces
• 1/2 cup lump crabmeat
• 1/4 cup shredded Swiss cheese
• 1/4 cup 4% cottage cheese
• 2 tablespoons chopped green onion
• 1 teaspoon Dijon mustard
• Dash ground nutmeg

Text Ingredients