"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."
Crustless Crab Quiche
Crustless Crab Quiche
Prep Time
15 min
Cook Time
35 min
Yield
2 servings
Ingredients
- 4 eggs, lightly beaten
- 3 fresh asparagus spears, cut into 1/2-inch pieces
- 1/2 cup lump crabmeat
- 1/4 cup shredded Swiss cheese
- 1/4 cup 4% cottage cheese
- 2 tablespoons chopped green onion
- 1 teaspoon Dijon mustard
- Dash ground nutmeg
Directions
- In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.
Nutrition Facts
1 piece: 264 calories, 15g fat (6g saturated fat), 469mg cholesterol, 455mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 28g protein.
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