Crustless Crab Quiche

Total Time

Prep: 15 min. Bake: 35 min.


2 servings

Updated: Jun. 27, 2023
"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."


  • 4 eggs, lightly beaten
  • 3 fresh asparagus spears, cut into 1/2-inch pieces
  • 1/2 cup lump crabmeat
  • 1/4 cup shredded Swiss cheese
  • 1/4 cup 4% cottage cheese
  • 2 tablespoons chopped green onion
  • 1 teaspoon Dijon mustard
  • Dash ground nutmeg


  1. In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts

1 piece: 264 calories, 15g fat (6g saturated fat), 469mg cholesterol, 455mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 28g protein.