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Crustless Crab Quiche

Name: Crustless Crab Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 servings.
Ingredients: 4 eggs, lightly beaten; 3 fresh asparagus spears, cut into 1/2-inch pieces; 1/2 cup lump crabmeat; 1/4 cup shredded Swiss cheese; 1/4 cup 4% cottage cheese; 2 tablespoons chopped green onion; 1 teaspoon Dijon mustard; Dash ground nutmeg

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Total Time

Prep: 15 min. Bake: 35 min.

Makes

2 servings

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Crustless Crab Quiche Recipe photo by Taste of Home

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Ingredients

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

Directions

In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts

1 piece: 264 calories, 15g fat (6g saturated fat), 469mg cholesterol, 455mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 28g protein.

Crustless Crab Quiche

Total Time

Makes

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