Chicken Salad Wonton Stars

Total Time

Prep/Total Time: 30 min.


3 dozen

Updated: Oct. 16, 2022
This recipe packs a bite-size punch of creamy chicken salad wrapped in a crispy shell. "These yummy wonton cups make a great appetizer for a ladies' luncheon or a fun snack anytime," assures Starr Tharp of Parchment, Michigan


  • 1 package (8 ounces) reduced-fat cream cheese
  • 3 tablespoons fat-free milk
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 cups cubed cooked chicken breast
  • 2 tablespoons chopped green onion
  • 36 wonton wrappers
  • Refrigerated butter-flavor spray
  • Paprika


  1. In a bowl, beat the cream cheese, milk, garlic salt and pepper until smooth. Stir in chicken and green onion; set aside. Spritz one side of each wonton wrapper with butter spray; press into mini muffin cups, buttered side down.
  2. Bake at 350° for 4-5 minutes or until golden brown. Fill each cup with about 1 tablespoon chicken salad. Bake 5 minutes longer. Sprinkle with paprika.

Nutrition Facts

1 each: 46 calories, 1g fat (1g saturated fat), 10mg cholesterol, 101mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 meat.