Total TimePrep: 10 min. + chilling
- 2 cups chopped fresh broccoli, cooked and chilled
- 1/4 cup reduced-fat sour cream
- 1 to 2 tablespoons finely chopped onion
- 1 tablespoon fat-free mayonnaise
- 2 to 3 tablespoons lemon juice
- 1/4 to 1/2 teaspoon chili powder
- Assorted fresh vegetables or tortilla chips
- In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips.
Nutrition Facts3 tablespoons: 27 calories, 2g fat (0 saturated fat), 5mg cholesterol, 33mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable.
Oct 23, 2015
High in fat it a great thing when it comes to avocados. Claims like this is what is wrong with the food market. Dairy products (especially those marked "reduced fat") are incredible poor health choices often loaded with modified corn starch and high fructose corn syrup. Both of which are not found in avocados. Something to consider while eating real food: avocados are packed with 40% of your recommended daily fiber needs, 20% of vitamins B-6 & slightly more of C, 10% magnesium & some calcium and vitamin A. Not to mention nearly 3 grams of protein. Cool dip for a sporting event or after a late night when you were reaching for a pizza anyway.
Mar 17, 2013
I grow my own broccoli, so I always have fresh or frozen on hand. When our kids were little, it was a great way to get them to eat their veggies. Now that they're grown, it's still a favorite! Try it with curry powder instead of the chili powder for a tasty variation.
Sep 4, 2012
It seems like with the mayo and sour cream this recipe would be unhealthy. At least an avocado is a healthy fat. If you make a guacamole using an avocado and leaving out the sour cream, it wouldn't be bad for you.
Jul 8, 2012
Feb 2, 2012
I left out the mayo, added 3/4 C. salsa with corn and black beans, and 1/4 C. chopped water chestnuts. It was wonderful. everyone loved it. I think the trick is cooking the broccoli until tender so it mushes when you process it.
Jul 6, 2011
Aug 29, 2010
I made this exactly as listed, but no one at either of the 2 parties I served it at liked it much.
Aug 31, 2009
This was wonderful and so quick to prepare. I didn't have fresh broccoli, so used frozen and it was fine. I received lots of compliments on it. Great hit for all ages and a great way to sneak in some veggies. Thanks for the recipe!
Jul 21, 2009
So . . . Did anyone actually TRY this?
Nov 4, 2008
This is awesome I have a little boy and I am always looking for new recipes to try that find veggies.. But this sounds great for my whole family I will definitly be sharing this one!
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