This versatile dish goes together fast since it's made with quick-cooking barley. You can make it with ground turkey or chicken and any color bell pepper that you have on hand. —Irene Tetreault, South Hadley, Massachusetts

Beef Barley Skillet

Test Kitchen tips
Beef Barley Skillet
Prep Time
15 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 1 pound lean ground beef (90% lean)
- 1 small onion, chopped
- 1/4 cup chopped celery
- 1/4 cup chopped green pepper
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1-1/2 cups water
- 3/4 cup quick-cooking barley
- 1/2 cup chili sauce
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dried marjoram
- 1/8 teaspoon pepper
- Chopped parsley, optional
Directions
- In a large skillet, cook beef, onion, celery and green pepper over medium-high heat until beef is no longer pink and vegetables are tender, 5-7 minutes; crumble beef; drain. Stir in next 7 ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until barley is tender, 5-10 minutes. If desired, top with chopped parsley.
Nutrition Facts
1-1/2 cups: 362 calories, 10g fat (4g saturated fat), 71mg cholesterol, 707mg sodium, 41g carbohydrate (11g sugars, 8g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
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