Hamburger Corn Bread Casserole Recipe

Hamburger Corn Bread Casserole RecipePhoto by: Taste of Home Hamburger Corn Bread Casserole Recipe Rating 5

Welcome friends in from the cold with a comforting dish that all ages will love. A layer of corn bread makes this meal-in-one both filling and delicious! Kathy Garrison - Fort Worth, Texas

This recipe is:

Healthy

Diabetic Friendly

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Hamburger Corn Bread Casserole Recipe
  • Prep: 25 min. Bake: 15 min.
  • Yield: 6 Servings
25 15 40

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 small onion, chopped
  • 1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 teaspoon chili powder
  • 1 teaspoon Worcestershire sauce
  • TOPPING:
  • 1/2 cup all-purpose flour
  • 1/2 cup cornmeal
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 egg, beaten
  • 1/2 cup fat-free milk
  • 1 tablespoon canola oil

Directions

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, chili powder and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  • Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. For topping, in a small bowl, combine the flour, cornmeal, sugar, baking powder and salt. Combine the egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top.
  • Bake, uncovered, at 425° for 14-18 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Let stand for 5 minutes before cutting. Yield: 6 servings.

Nutritional Facts 1 serving equals 339 calories, 10 g fat (3 g saturated fat), 73 mg cholesterol, 722 mg sodium, 38 g carbohydrate, 6 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.

Originally published as Hamburger Corn Bread Casserole in Healthy Cooking February/March 2009, p53

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Reviews for Hamburger Corn Bread Casserole (7)

Hamburger Corn Bread Casserole Recipe

Hamburger Corn Bread Casserole

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Sep. 26, 2011 by tnoader

What a hit! Kids and husband loved it.


Reviewed on Jan. 19, 2011 by fredcarol5

It was very good


Reviewed on May. 31, 2010 by asharp6

Did anyone else substitute a packet of cornbread mix? Result was scrumptious.


Reviewed on May. 31, 2010 by sandra1956

I , and my family enjoy this everytime I make it. I use 1 can of whole kernal corn and instead of the pinto beans, I use kidney beans, drained, and a can of stewed tomatoes...just a litte different from this recipe. I also, serve mashed potatoes with this and it is really a hit!


Reviewed on Feb. 04, 2010 by anncash

love this one, I use ranch-style beans with jalopeno peppers in it. and put cheese on the top of the corn bread. Yummee!


Reviewed on Feb. 05, 2009 by Pcook7

This recipe is very good. It was much easier to make than other receipes of this type (e.g., corn bread topped beef and seasonings).

However, I did increase the chili powder and worchestshire sauce to 1 TBSP. each instead of 1 tsp. each, since we like things a little more spicy. Next time I make it, I will probably use tomatoes w/ green chilies.


Reviewed on Jan. 26, 2009 by rjugau

This is so good! I made this last night. I also like that you can spice it up if you want to. I used diced tomatoes with green chilies and I added some sliced green onion, cayenne pepper and garlic powder to the cornbread mixture. Just as good the next day for lunch too.

 
 
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