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Low Fat Dinner Recipes & Main Dishes

Looking for low fat dinner recipes? Find healthy low fat main dishes including low fat chicken, low fat beef, and more low fat dinner recipes.

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Greek Tacos

Greek Tacos

Greek Tacos

Try a surprising twist on tacos by using Greek seasoning, spinach and feta instead of taco seasoning, lettuce and cheddar. You'll be impressed! —Taste of Home Test Kitchen

Summertime Orzo & Chicken

Summertime Orzo & Chicken

Summertime Orzo & Chicken

This easy-as-can-be main dish is likely to become a summer staple at your house. It’s that good! If you prefer, grill the chicken breasts instead of cooking in a skillet. —Fran MacMillan, West Melbourne, Florida

Beef Filets with Portobello Sauce

Beef Filets with Portobello Sauce

Beef Filets with Portobello Sauce

These tasty steaks seem special but they are fast enough for everyday dinners. We enjoy the mushroom-topped fillets with crusty French bread, mixed salad and a light lemon dessert. —Christel Stein, Tampa, Florida
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Chicken Piccata with Lemon Sauce

Chicken Piccata with Lemon Sauce

Chicken Piccata with Lemon Sauce

Once you've tried Susan Pursell's tangy yet delicate entree, you won't hesitate to make it for company. Seasoned with Parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. Susan sent the recipe from her home in Fountain City, California.

Delicious Oven Barbecued Chicken

Delicious Oven Barbecued Chicken

Delicious Oven Barbecued Chicken

A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for it. —Marge Wagner, Roselle, Illinois

Italian Chicken and Peppers

Italian Chicken and Peppers

Italian Chicken and Peppers

I put this chicken recipe together one day when I had leftover peppers and wanted something easy. To my delight, the taste reminded me of pizza—something I love but can no longer eat! It's great with steamed broccoli. —Brenda Nolen, Simpsonville, South Carolina

Spaghetti with Italian Meatballs

Spaghetti with Italian Meatballs

Spaghetti with Italian Meatballs

Sharon Crider sends this hearty spaghetti dinner from Junction City, Kansas. "It's one of my family's favorite recipes," she writes. "We enjoy servings of the sauce with a variety of pasta."

Teriyaki Beef Stir-Fry for 3

Teriyaki Beef Stir-Fry for 3

Teriyaki Beef Stir-Fry for 3

In her home in Pine Beach, New Jersey, Jennifer Wickes serves this delicious dish often. "Try substituting chicken, shrimp or tofu for the beef, and add a healthy mix of water chestnuts, bean sprouts or nuts," she suggests.

Teriyaki Shish Kabobs

Teriyaki Shish Kabobs

Teriyaki Shish Kabobs

My father worked for an airline in the 1960's, when I was a teenager, and my family lived on the island of Guam in the South Pacific. A friend of Mother's there gave her this wonderful recipe. We ate this delicious warm-weather dish often, and now I prepare it for my family. —Suzanne Pelegrin, Ocala, Florida

Tomato Walnut Tilapia

Tomato Walnut Tilapia

Tomato Walnut Tilapia

Tomato, bread crumbs and crunchy walnuts dress up tilapia fillets in this favorite recipe. I serve it with cooked julienne carrots and green beans. —Phyl Broich-Wessling, Garner, Iowa

Makeover Li'l Cheddar Meat Loaves

Makeover Li'l Cheddar Meat Loaves

Makeover Li'l Cheddar Meat Loaves

My husband goes wild for my meatloaf, but I don't know how healthy it is. The Taste of Home Test Kitchen experts slashed the calories and fat, but kept the original's tender and delicious qualities. —Jodie Mitchell, Denver, Pennsylvania
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