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Low Fat Dinner Recipes & Main Dishes

Looking for low fat dinner recipes? Find healthy low fat main dishes including low fat chicken, low fat beef, and more low fat dinner recipes.

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Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

Chopped frozen vegetables make these wraps a snap. Add some Asian chili sauce if you want to spice it up a bit. —Susan Riley, Allen, Texas

Curly Noodle Chicken Soup

Curly Noodle Chicken Soup

Curly Noodle Chicken Soup

Diners will ladle out praises all around the table when you serve this flavorful soup. "My husband and three sons can't get enough of it," says Maxine Pierson of San Ramon, California. "I created this recipe for a dinner I hosted for a group of friends. The main course was Italian, and I needed a good soup, so I converted a favorite tortilla soup recipe by substituting pasta and adding different seasonings."

Tuscan Chicken

Tuscan Chicken

Tuscan Chicken

This moist and savory entree is ready in an unbelievable 15 minutes flat! Debra Legrand - Port Orchard, Washington
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Black Bean Chicken with Rice

Black Bean Chicken with Rice

Black Bean Chicken with Rice

This family favorite only requires a few ingredients, so it's easy to fix on a weeknight. —Molly Newman, Portland, Oregon

Salisbury Steak with Gravy

Salisbury Steak with Gravy

Salisbury Steak with Gravy

“This recipe was shared at a WeightWatchers meeting I attended, and my whole family really enjoys it,“ writes Danelle Weiher from her home in Verndale, Minnesota. “I like that it‘s so tasty and quick to prepare.“ —Danelle Weiher, Verndale, Minnesota

Apple Tuna Sandwiches

Apple Tuna Sandwiches

Apple Tuna Sandwiches

My husband and his buddies love to pack these tasty sandwiches when they go on fishing trips. The tangy tuna salad gets fun flavor from sweet pickle relish and lots of crunch from apples, celery and walnuts. The satisfying sandwiches are a complete meal in themselves. -Ivy Eresmas, Dade City, Florida

Tangy Parmesan Tilapia

Tangy Parmesan Tilapia

Tangy Parmesan Tilapia

Lime juice perks up this delicious and good-for-you dish Deborah Purdue sent from her kitchen in Westland, Michigan. She writes, “I was looking for a fish coating that didn't have bread crumbs or flour when I came across this one.”

Roasted Pork Tenderloin and Vegetables

Roasted Pork Tenderloin and Vegetables

Roasted Pork Tenderloin and Vegetables

There are no complicated steps to follow when preparing this roasted medley of tender pork and veggies. Just season with herbs, then pop in the oven for less than an hour. —Diane Martin, Brown Deer, Wisconsin

Slow-Cooker Pea Soup

Slow-Cooker Pea Soup

Slow-Cooker Pea Soup

"This slow-cooker soup is one of my favorite meals to make during a busy workweek," pens Deanna Waggy of South Bend, Indiana. "When I get home, I just add the milk...and supper is served!"

Family-Favorite Pasta Sauce

Family-Favorite Pasta Sauce

Family-Favorite Pasta Sauce

This hearty Italian-style meat sauce has a sweetness that I really love. It’s the recipe I use for spaghetti, lasagna and gnocci, which I bake with mozzarella and Parmesan on top.—Jody L Bober, St Clairsville, Ohio

Quick Beef Vegetable Soup

Quick Beef Vegetable Soup

Quick Beef Vegetable Soup

At the end of a long day, you want to put something quick, warm and substantial on the table for your family. This hefty Beef Vegetable Soup fills the bill and will have you out of the kitchen in no time flat! D. M. Hillock - Hartford, Michigan
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