Honey-Walnut Tofu with Broccoli Recipe

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Honey-Walnut Tofu with Broccoli Recipe

Prep: 0 min. Cook: 0 min.

Yield: 4 Servings

Ingredients

1 block extra-firm tofu drained
1 large head broccoli chopped
½ cup walnuts
¼ cup honey
1/3 cup milk
¼ cup mayonnaise
2 TBSP cornstarch
2 TBSP peanut oil
2 tsp lemon juice
2 TBSP soy sauce
4 servings of cooked rice

Directions

In small mixing bowl whisk milk, mayo, cornstarch, lemon juice, honey, and soy sauce until smooth. Set aside. Cut block of tofu into bite-size cubes. Heat oil in a nonstick skillet over medium heat. Add tofu, turning frequently, so it becomes golden brown on all sides. Using a spatula, remove tofu from skillet and place on paper towels. Place walnuts and broccoli in the skillet. Stir-fry, stirring frequently, until broccoli is tender-crisp. Drain any excess oil from the skillet. Add tofu back to the skillet and pour the sauce over it. Stir over low heat for 2-3 minutes or until heated through. Serve over rice. Yield: serves 4

Notes:
To drain tofu, wrap the block in a towel and cover with a weight. (I place my cutting board and blender on it!) Allow it to sit 30 minutes.
You may substitute vegetable oil for the peanut oil, and flour for the cornstarch
For a healthier alternative, try brown rice instead of white

Honey-Walnut Tofu with Broccoli

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