Pumpkin Seeds 

How to Roast

Don't throw away those pumpkin seeds! Roasted pumpkin seeds  are an easy,  healthy snack  your family  will love. 

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Ingredients You'll Need

– 2 cups fresh pumpkin seeds – 3 Tbsp. butter or cooking oil – 1 tsp. salt and/or     other seasonings – 1 tsp. Worcestershire sauce,    (optional)

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1. Preheat the oven

Preheat the oven to 250°F. Line a large sheet pan with aluminum foil and lightly grease it with butter or oil.

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2. Scoop out      the seeds

Using a knife, cut around the top of the pumpkin and remove the “lid.” Scrape out the seeds  and pulp.

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3. Separate the      seeds and pulp

Rinse in a colander under cold water to loosen the pulp, making the seeds easier to pull off. Then rinse and pat them dry.

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4. Season the      pumpkin seeds

We like salt and Worcestershire sauce, but you can also use pumpkin spice seasoning, salt & pepper, etc.

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5. Bake

Spread seeds evenly in a single layer on a baking sheet. Bake them for  45 minutes, stirring and tossing occasionally.

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6. Finish baking

Increase temperature to 325° after 45 minutes. Continue baking for about 5 minutes, or until seeds are golden and dry.

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