Zucchini Tomato Frittata
TOTAL TIME: Prep: 20 min. Cook: 15 min.
YIELD: 4 servings.
“ ‘Frittata’ is Italian for ‘omelet,’ and this dinner entree is packed full of veggies. Egg substitute and low-fat cheese lighten it up, making for a healthy meal. It’s great for a quick late-night bite.” Kim Sosebee - Cleveland, Georgia
Ingredients
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1/3 cup sun-dried tomatoes (not packed in oil)
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1 cup boiling water
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1-1/2 cups egg substitute
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1/2 cup 2% cottage cheese
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2 green onions, chopped
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1/4 cup minced fresh basil or 1 tablespoon dried basil
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1/8 teaspoon crushed red pepper flakes
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1 cup sliced zucchini
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1 cup fresh broccoli florets
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1 medium sweet red pepper, chopped
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2 teaspoons canola oil
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2 tablespoons grated Parmesan cheese
Directions
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1.
Place tomatoes in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside.
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2.
In a large bowl, whisk the egg substitute, cottage cheese, onions, basil, pepper flakes and reserved tomatoes; set aside.
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3.
In a 10-in. ovenproof skillet, saute the zucchini, broccoli and red pepper in oil until tender. Reduce heat; top with reserved egg mixture. Cover and cook for 4-6 minutes or until nearly set.
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4.
Uncover skillet. Sprinkle with Parmesan cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.
Nutrition Facts
1 slice: 138 calories, 4g fat (1g saturated fat), 6mg cholesterol, 484mg sodium, 11g carbohydrate (7g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable.
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