Taste of Home
Zingy Baked Chicken Nuggets
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
These crispy chicken nuggets have just the right amount of spice. Yogurt makes them extra tender. —Lee Evans, Queen Creek, Arizona
Ingredients
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1/4 cup plain yogurt
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1 tablespoon lemon juice
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1-1/2 teaspoons seasoned salt
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1 teaspoon garlic powder
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1 teaspoon ground coriander
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1/2 to 3/4 teaspoon cayenne pepper
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1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-inch pieces
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2 cups whole wheat or regular panko bread crumbs
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Honey mustard, optional
Directions
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1.
Preheat oven to 400°. Mix first 6 ingredients; stir in chicken to coat.
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2.
Place bread crumbs in a shallow bowl; add chicken, 1 piece at a time, and toss to coat. Place 1 in. apart on a greased baking sheet.
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3.
Bake until lightly browned and chicken is no longer pink, 18-20 minutes. If desired, serve with honey mustard.
Nutrition Facts
3 ounces cooked chicken: 222 calories, 4g fat (1g saturated fat), 64mg cholesterol, 481mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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