Zesty Basil Chicken
TOTAL TIME: Prep: 5 min. Grill: 30 min.
YIELD: 4 servings.
The combination of fresh basil and other seasonings gives this chicken a wonderful aroma. It's a real crowd-pleaser at picnics and potlucks...folks always come back for seconds!
Ingredients
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1/3 cup butter, melted
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1/4 cup minced fresh basil
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1 tablespoon finely chopped onion
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2 garlic cloves, minced
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1/2 teaspoon salt, optional
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4 bone-in chicken breast halves, skin removed (7 ounces each)
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1/2 teaspoon pepper
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1/2 teaspoon lemon-pepper seasoning
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2 tablespoons grated Parmesan cheese
Directions
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1.
In a small bowl, combine the butter, basil, onion, garlic and salt if desired. Rub pepper and lemon-pepper over chicken. Brush with butter mixture.
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2.
Grill chicken, covered, over medium-low heat, 15-23 minutes on each side or until a thermometer reads 170°, basting with marinade frequently. Before serving, sprinkle with cheese.
Nutrition Facts
1 each: 303 calories, 19g fat (0 saturated fat), 75mg cholesterol, 562mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
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