Vegetarian Bean Tacos
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. —Amanda Petrucelli, Plymouth, Indiana
Ingredients
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1 tablespoon canola oil
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1 medium onion, chopped
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1 jalapeno pepper, seeded and finely chopped
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2 garlic cloves, minced
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1 tablespoon chili powder
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2 teaspoons ground cumin
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1 teaspoon ground coriander
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1 can (16 ounces) refried beans
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1 can (15 ounces) black beans, rinsed and drained
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1 can (14-1/2 ounces) no-salt-added diced tomatoes, drained
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4 whole wheat tortillas (8 inches), warmed
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Optional toppings: Shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa
Directions
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1.
In a large nonstick skillet, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through.
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2.
Serve bean mixture in tortillas with toppings as desired.
Nutrition Facts
1 taco (calculated without optional toppings): 413 calories, 9g fat (1g saturated fat), 9mg cholesterol, 774mg sodium, 66g carbohydrate (8g sugars, 16g fiber), 17g protein.
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