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Turkey Wonton Cups Recipe

Turkey Wonton Cups Recipe

Convenient wonton wrappers make these cute hors d'oeuvres as fun to make as they are to eat. I sampled them at a party and couldn't believe how tasty they were. They disappeared quickly, and no one ever suspected that the crunchy cups were low in carbs. —Barbara Rafferty of Portsmouth, Rhode Island
TOTAL TIME: Prep: 30 min. Bake: 5 min./batch YIELD:24 servings


  • 48 wonton wrappers
  • 1-1/4 pounds lean ground turkey
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese
  • 1 cup fat-free ranch salad dressing
  • 1/2 cup chopped green onions
  • 1/4 cup chopped ripe olives


  • 1. Press wonton wrappers into miniature muffin cups coated with cooking spray. (Keep wrappers covered with a damp paper towel until ready to bake.) Bake at 375° for 5 minutes or until lightly browned. Cool for 2 minutes before removing from pans to wire racks.
  • 2. In a large nonstick skillet coated with cooking spray, cook the turkey over medium heat until no longer pink; drain. In a large bowl, combine the turkey, cheese, ranch dressing, onions and olives. Spoon by rounded tablespoonfuls into wonton cups.
  • 3. Place on an ungreased baking sheet. Bake at 375° for 5-6 minutes or until heated through. Serve warm. Yield: 4 dozen.

Nutritional Facts

2 each: 154 calories, 7g fat (3g saturated fat), 34mg cholesterol, 366mg sodium, 14g carbohydrate (1g sugars, 0 fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1/2 fat.

Reviews for Turkey Wonton Cups

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PrplMonky5 User ID: 6612040 248748
Reviewed May. 28, 2016

"These were a lot better than I was expecting! I was a little weary of warm ranch dressing, but my husband wanted to try this, so I did! These worked out great, but made A LOT; I'll definitely be cutting this in half (at least) next time I make it. The only change I made was I minced some cooking onion instead of green onions. I would have given it 5 stars, but the amount of dishes this simple recipe leaves behind is a bit annoying. Mini muffin pan, skillet, bowl, baking sheet, plus all the measuring utensils... that's a bit much, considering I had a whole other set of dishes from the side I made with them. Washing dishes is going to take a while tonight..."

csperl1 User ID: 6570249 161294
Reviewed Mar. 9, 2012

"Loved it and was easy to prepare. I omitted the olives as I am not a big olive person."

chin-chilla User ID: 2872569 62766
Reviewed Jul. 21, 2008

"Absolutely divine! I've tried a number of variations for what I stuff the Wontons with including a dessert wonton that bakes the outside then a dab of ice cream, drizzle of chocolate syrup and cinnamon and sugar top...Mmmm!"

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