Taste of Home
Turkey Vegetable Skillet
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
"As everyone who raises a garden knows, zucchini grows overnight!" declares June Formanek of Belle Plaine, Iowa. "I never like to let anything go to waste, so I try adding this hearty squash to every recipe I can. This dish has the fresh taste of summer."
Ingredients
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1 pound ground turkey breast
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1 small onion, chopped
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1 teaspoon canola oil
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1 garlic clove, minced
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1 pound fresh tomatoes, chopped
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1/4 pound zucchini, diced
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1/4 cup chopped dill pickle
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1 teaspoon dried basil
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1/2 teaspoon pepper
Directions
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1.
In a large skillet, cook turkey and onion over medium heat in oil until turkey is no longer pink. Add garlic; cook 1 minute longer. Drain if necessary. Add remaining ingredients. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through.
Nutrition Facts
1 each: 135 calories, 3g fat (0 saturated fat), 47mg cholesterol, 104mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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