Tropical Fruit Drink

Name: Tropical Fruit Drink
Prep time: 5 min
Total time: 5 min
Yield: 4 servings.
Ingredients: 1-1/2 cups orange juice; 1 cup halved strawberries; 1 medium mango, peeled, pitted and cut into chunks; 2 medium kiwifruit, peeled and quartered; 1 tablespoon honey; 14 ice cubes; 1/2 cup chilled club soda

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 4 servings.

This yummy thirst-quencher with its smoothie-like texture stars strawberries, kiwifruit and mango. "Pour you kids tall glasses--it's a good way to get them to eat fruit," suggests Janet Eggers of Suring, Wisconsin.

Ingredients

1-1/2 cups orange juice
1 cup halved strawberries
1 medium mango, peeled, pitted and cut into chunks
2 medium kiwifruit, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup chilled club soda

Directions

1. In a blender, combine the first five ingredients; cover and process until smooth. Add ice cubes; cover and process until blended. Stir in soda. Pour into chilled tall glasses; serve immediately.

Nutrition Facts

1 cup: 130 calories, 1g fat (1g saturated fat), 0 cholesterol, 4mg sodium, 33g carbohydrate (0 sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 fruit.

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