Taste of Home
Super Simple Garlic Broccoli
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 12 servings.
My kids love broccoli, especially with lots of garlic. This recipe is wonderful for a special occasion, but it’s so quick that I usually fix it once a week in our home. Everyone gobbles it up. —Caramia Sommers, Oswego, New York
Ingredients
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13 cups fresh broccoli florets (about 2-1/2 pounds)
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3 tablespoons olive oil
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5 garlic cloves, minced
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3/4 teaspoon Italian seasoning
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1/4 teaspoon salt
Directions
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1.
In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts
3/4 cup: 53 calories, 4g fat (1g saturated fat), 0 cholesterol, 70mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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