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Spinach Apple Salad Recipe

Spinach Apple Salad Recipe

Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4-6 servings


  • 2 tablespoons cider vinegar
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon sugar
  • 1 cup diced unpeeled apple
  • 1/4 cup chopped sweet onion
  • 1/4 cup raisins
  • 2 cups torn fresh spinach
  • 2 cups torn romaine


  • 1. In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes.
  • 2. Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss. Yield: 4-6 servings.

Nutritional Facts

1 cup: 79 calories, 5g fat (1g saturated fat), 0 cholesterol, 109mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 1g protein.

Reviews for Spinach Apple Salad

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kimspacc User ID: 1340117 257404
Reviewed Nov. 28, 2016

"Nice combination of ingredients in the salad; the dressing was a bit tart for me, so next time, I might adjust the amount of vinegar based on the sweetness of the apple I use."

a_pamila User ID: 8665756 239579
Reviewed Dec. 16, 2015

"I made this salad. And it was a thumbs up from my family. I like salads with less ingredients."

Dinah66 User ID: 4558177 216242
Reviewed Dec. 28, 2014

"Very tasty. Some feta cheese is a nice addition."

Joscy User ID: 2694585 7789
Reviewed May. 25, 2014

"Thank you for sharing recipe. Saved to RB just today. Am glad to see thee are few carbs. in this salad. Makes me happy since I'm carb restricted."

kkatknap User ID: 682962 8743
Reviewed Sep. 25, 2012

"Great salad! I substitute half the oil for chicken broth to cut fat/calories. Don't even miss it."

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