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Spaghetti Chicken Parmesan Exps Ft21 12947 F 0708 1

Spaghetti Chicken Parmesan

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
I like to make this yummy chicken Parmesan with spaghetti when I have extra sauce on hand. The herbed coating on the tender chicken gets nice and golden. —Margie Eddy, Ann Arbor, Michigan

Ingredients

  • 1/2 cup seasoned bread crumbs
  • 1/2 cup grated Parmesan cheese, divided
  • 1-1/2 teaspoons dried oregano, divided
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large egg
  • 1 tablespoon water
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 2 tablespoons butter
  • 2 cups meatless spaghetti sauce
  • 1/2 teaspoon garlic salt
  • 1 cup shredded part-skim mozzarella cheese
  • Hot cooked spaghetti

Directions

  • 1. In a shallow bowl, combine bread crumbs, 1/4 cup Parmesan cheese, 1 teaspoon oregano, basil, salt and pepper. In another shallow bowl, combine egg and water. Dip chicken into egg mixture, then coat with crumb mixture.
  • 2. In a large skillet, melt butter over medium heat. Add chicken; cook until a thermometer reads 165°, 5-7 minutes on each side.
  • 3. Meanwhile, in a large saucepan, combine spaghetti sauce, garlic salt and remaining 1/2 teaspoon oregano. Cook over medium heat until heated through. Spoon over chicken; sprinkle with mozzarella cheese and remaining Parmesan cheese. Serve with pasta.

Nutrition Facts

1 chicken breast half: 479 calories, 20g fat (10g saturated fat), 182mg cholesterol, 1818mg sodium, 24g carbohydrate (10g sugars, 3g fiber), 50g protein.

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