Taste of Home
Slow-Cooker Sweet-and-Sour Pork
TOTAL TIME: Prep: 15 min. Cook: 6-1/4 hours
YIELD: 4 servings.
Chinese food is a big temptation for us, so I lightened up a favorite takeout dish. As the pork cooks, the aroma is beyond mouthwatering. —Elyse Ellis, Layton, Utah
Ingredients
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1/2 cup sugar
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1/2 cup packed brown sugar
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1/2 cup chicken broth
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1/3 cup white vinegar
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3 tablespoons lemon juice
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3 tablespoons reduced-sodium soy sauce
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3 tablespoons tomato paste
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1/2 teaspoon garlic powder
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1/4 teaspoon ground ginger
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1/4 teaspoon pepper
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1-1/2 pounds boneless pork loin chops, cut into 1-inch cubes
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1 large onion, cut into 1-inch pieces
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1 large green pepper, cut into 1-inch pieces
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1 can (8 ounces) pineapple chunks, drained
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3 tablespoons cornstarch
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1/3 cup chicken broth
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Hot cooked rice
Directions
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1.
In a 3- or 4-qt. slow cooker, mix the first 10 ingredients. Stir in pork, onion, green pepper and pineapple. Cook, covered, on low 6-8 hours or until pork is tender.
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2.
In a small bowl, mix cornstarch and broth until smooth; gradually stir into cooking juices. Cook, covered, on low 15-20 minutes longer or until sauce is thickened. Serve with rice.
To make ahead: In a large resealable plastic freezer bag, combine the first 10 ingredients. Add pork, onion, green pepper and pineapple; seal bag, turn to coat, then freeze. To use, place filled freezer bag in refrigerator 48 hours or until contents are completely thawed. Cook as directed.
Nutrition Facts
1-1/3 cups (calculated without rice): 531 calories, 10g fat (4g saturated fat), 83mg cholesterol, 705mg sodium, 75g carbohydrate (63g sugars, 2g fiber), 35g protein.
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