Skillet Chicken with Barbecue Onion

Name: Skillet Chicken with Barbecue Onion
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breast halves (4 ounces each); 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 tablespoon canola oil; 1 medium sweet onion, cut into 1-inch pieces; 1 small sweet red pepper, cut into 1-inch pieces; 2/3 cup honey barbecue sauce

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.

Barbecue chicken is a sure bet with guests, but it’s also messy at times. My stovetop BBQ chicken recipe lets you savor that flavor without a pile of napkins. —Evelyn Cleare, Miami, Florida

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil
1 medium sweet onion, cut into 1-inch pieces
1 small sweet red pepper, cut into 1-inch pieces
2/3 cup honey barbecue sauce

Directions

1. Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook 4-6 minutes on each side or until a thermometer reads 165°. Remove and keep warm.
2. Add onion and red pepper to same pan; cook and stir 5-6 minutes or until tender. Add barbecue sauce; heat through. Serve with chicken.

Nutrition Facts

1 chicken breast half with 1/4 cup sauce: 250 calories, 6g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 21g carbohydrate (17g sugars, 1g fiber), 23g protein.

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