Taste of Home
Skewerless Stovetop Kabobs
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
My family loves this quick and easy recipe so much, we never have any leftovers. It's also great on the grill. —Jennifer Mitchell, Altoona, Pennsylvania
Ingredients
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1 pork tenderloin (1 pound), cut into 3/4-inch cubes
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3/4 cup fat-free Italian salad dressing, divided
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2 large green peppers, cut into 3/4-inch pieces
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2 small zucchini, cut into 1/2-inch slices
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1 large sweet onion, cut into wedges
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1/2 pound medium fresh mushrooms, halved
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1 cup cherry tomatoes
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1/4 teaspoon pepper
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1/8 teaspoon seasoned salt
Directions
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1.
In a large cast-iron or other heavy skillet, cook pork over medium-high heat in 1/4 cup salad dressing until no longer pink. Remove from pan.
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2.
In same pan, cook peppers, zucchini, onion, mushrooms, tomatoes, pepper and seasoned salt in remaining salad dressing until vegetables are tender. Return pork to skillet; heat through.
Nutrition Facts
2 cups: 236 calories, 5g fat (2g saturated fat), 65mg cholesterol, 757mg sodium, 22g carbohydrate (12g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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