Taste of Home
Shredded Gingered Brussels Sprouts
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
Even people who normally don't care for Brussels sprouts will ask for a second helping of these. —
James Schend,
Dairy Freed
Ingredients
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1 pound fresh Brussels sprouts (about 5-1/2 cups)
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1 tablespoon olive oil
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1 small onion, finely chopped
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1 tablespoon minced fresh gingerroot
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1 garlic clove, minced
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1/2 teaspoon salt
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2 tablespoons water
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1/4 teaspoon pepper
Directions
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1.
Trim Brussels sprouts. Cut sprouts lengthwise in half, then cut crosswise into thin slices.
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2.
Place a large cast-iron or other heavy skillet over medium-high heat. Add Brussels sprouts; cook and stir until sprouts begin to brown lightly, 2-3 minutes. Add oil and toss to coat. Stir in onion, ginger, garlic and salt. Add water; reduce heat to medium and cook, covered, until vegetables are tender, 1-2 minutes. Stir in pepper.
Nutrition Facts
3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
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