Sesame Chicken Slaw Salad
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
I tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Here’s a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia
Ingredients
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4 cups torn romaine
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1 package (14 ounces) coleslaw mix
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1 large sweet red pepper, julienned
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1 small red onion, halved and thinly sliced
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3 cups shredded rotisserie chicken
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1 medium ripe avocado, peeled and sliced
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3 clementines, peeled and segmented, or 1 can (11 ounces) mandarin oranges, drained
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3/4 cup crunchy garlic ginger or plain wonton strips
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3/4 cup reduced-fat Asian toasted sesame salad dressing
Directions
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1.
Divide all ingredients except salad dressing among six bowls. Serve with dressing.
Nutrition Facts
2 cups: 309 calories, 13g fat (2g saturated fat), 62mg cholesterol, 414mg sodium, 26g carbohydrate (15g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 starch.
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