Quick White Chili
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 8 servings (2 quarts).
This recipe went from a gigantic mistake to a tasty triumph. I created it by accident—and it got rave reviews. Now I whip up this quick-as-lightning dish when I’m pinched for time. —Cynthia Lynn Bloemker, Effingham, Illinois
Ingredients
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1 jar (48 ounces) great northern beans, rinsed and drained
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2 cans (one 10 ounces, one 5 ounces) chunk white chicken, drained
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1-1/4 cups whole milk
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1 cup sour cream
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1 can (4 ounces) chopped green chiles
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1 teaspoon salt-free seasoning blend
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1 cup shredded Italian cheese blend
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2 tablespoons minced fresh cilantro
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Optional: Additional sour cream and minced fresh cilantro
Directions
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1.
In a large saucepan, combine the first 6 ingredients. Bring to a boil over medium-high heat; remove from the heat. Add cheese and cilantro; stir until cheese is melted. If desired, serve with additional sour cream and cilantro.
Nutrition Facts
1 cup: 310 calories, 11g fat (7g saturated fat), 60mg cholesterol, 788mg sodium, 29g carbohydrate (3g sugars, 9g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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