Quick Sesame Chicken Noodles
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
I love playing around with different ingredients and spices in my stir-fry recipes. As my children get older, I have more evenings when I need to whip up dinner quickly, and this dish with chicken strips and ramen noodles fits the bill deliciously. —Heather Chambers, Largo, Florida
Ingredients
-
1 tablespoon sesame oil
-
1 package (22 ounces) frozen grilled chicken breast strips
-
1 medium yellow summer squash, thinly sliced
-
1 cup julienned carrots
-
1/3 cup halved fresh snow peas
-
3 garlic cloves, minced
-
2 packages (3 ounces each) chicken ramen noodles, broken into small pieces
-
1-1/3 cups water
-
1/3 cup white wine or chicken broth
-
3 tablespoons reduced-sodium teriyaki sauce
-
4 green onions, sliced
Directions
-
1.
In a large skillet, heat oil over medium-high heat; saute chicken, squash and carrots until chicken is heated through, 6-8 minutes. Add snow peas; cook until vegetables are crisp-tender, 3-4 minutes. Add garlic and contents of one ramen seasoning packet (discard or save second packet for another use); cook and stir one minute.
-
2.
Add noodles, water, wine and teriyaki sauce. Bring to a boil; cook, uncovered, until noodles are tender, 3-4 minutes, stirring occasionally.
-
3.
Remove from heat; stir in green onions. Serve immediately.
Nutrition Facts
1-1/2 cups: 460 calories, 15g fat (5g saturated fat), 93mg cholesterol, 1626mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 45g protein.
© 2024 RDA Enthusiast Brands, LLC