Pumpkin Spice Oatmeal
TOTAL TIME: Prep: 10 min. Cook: 5 hours
YIELD: 6 servings.
There's nothing like a bowl of warm oatmeal in the morning, and my spiced version works in a slow cooker. Store leftovers in the fridge. —Jordan Mason, Brookville, Pennsylvania
Ingredients
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1 can (15 ounces) pumpkin
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1 cup steel-cut oats
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3 tablespoons brown sugar
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1-1/2 teaspoons pumpkin pie spice
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1 teaspoon ground cinnamon
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3/4 teaspoon salt
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3 cups water
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1-1/2 cups 2% milk
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Optional toppings: Toasted chopped pecans, ground cinnamon, and additional brown sugar and milk
Directions
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1.
In a large bowl, combine the first 6 ingredients; stir in water and milk. Transfer to a greased 3-qt. slow cooker. Cook, covered, on low 5-6 hours or until oats are tender, stirring once. Serve with toppings as desired.
Nutrition Facts
1 cup: 183 calories, 3g fat (1g saturated fat), 5mg cholesterol, 329mg sodium, 34g carbohydrate (13g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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