Mini Chicken Kabobs
TOTAL TIME: Prep: 20 min. + marinating Cook: 5 min.
YIELD: 3 dozen.
"I first tried these kabobs when my daughter-in-law made them for my granddaughter's birthday party," writes Norma Wells of Cookson, Oklahoma. "Full of soy sauce, ginger and pineapple flavors, these appetizers are popular when I serve them at get-togethers.
Ingredients
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1/4 cup soy sauce
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2 teaspoons sugar
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1/2 teaspoon salt
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Dash each pepper, garlic powder and ground ginger
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1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
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1 small green pepper, cut into 1/2 inch pieces
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2 cans (8 ounces each) pineapple chunks, drained
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1 teaspoon honey
Directions
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1.
In a small bowl, combine the soy sauce, sugar, salt, pepper, garlic powder and ginger. Pour half of the marinade into a resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 30 minutes. Cover and refrigerate remaining marinade for basting.
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2.
Drain and discard marinade. For each kabob, thread a piece of chicken, green pepper and pineapple onto a wooden toothpick. Place kabobs on a microwave-safe plate. Add honey to the reserved marinate.
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3.
Microwave kabobs on high for 3-4 minutes or until chicken is no longer pink, turning occasionally. Baste with reserved marinade during the last minute of cooking.
Nutrition Facts
1 each: 41 calories, 0 fat (0 saturated fat), 10mg cholesterol, 314mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 4g protein.
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