Mini Barbecue Meat Loaves

Name: Mini Barbecue Meat Loaves
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 dozen.
Ingredients: 2/3 cup barbecue sauce; 1/3 cup salsa; 2 teaspoons Worcestershire sauce; 1 cup dry bread crumbs; 1 small onion, finely chopped; 1 small green pepper, finely chopped; 1 large egg, lightly beaten; 2 tablespoons Montreal steak seasoning; 1-1/2 pounds lean ground beef (90% lean)

TOTAL TIME: Prep: 15 min. Bake: 20 min. YIELD: 1 dozen.

I gave classic meat loaf a tasty twist by adding barbecue sauce. My kids usually get bored with beef entrees, but they keep asking for this dish. It's become a dinner staple at my house. —Vicki Smith, Okeechobee, Florida

Ingredients

2/3 cup barbecue sauce
1/3 cup salsa
2 teaspoons Worcestershire sauce
1 cup dry bread crumbs
1 small onion, finely chopped
1 small green pepper, finely chopped
1 large egg, lightly beaten
2 tablespoons Montreal steak seasoning
1-1/2 pounds lean ground beef (90% lean)

Directions

1. Preheat oven to 400°. In a large bowl, mix barbecue sauce, salsa and Worcestershire sauce; reserve 1/2 cup mixture for topping. Add bread crumbs, onion, pepper, egg and steak seasoning to remaining sauce mixture. Add beef; mix lightly but thoroughly.
2. Place 1/3 cup beef mixture in each of 12 greased muffin cups. Spoon reserved sauce mixture over tops.
3. Bake 20-25 minutes or until a thermometer reads 160°. Let stand 5 minutes before removing from pan.

Nutrition Facts

1 mini meat loaf: 163 calories, 6g fat (2g saturated fat), 51mg cholesterol, 633mg sodium, 14g carbohydrate (6g sugars, 1g fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

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