Taste of Home
Mediterranean One-Dish Meal
TOTAL TIME: Prep: 15 min. Cook: 25 min.
YIELD: 4 servings.
I came up with this recipe one night while improvising with what I had on hand. I love to make simple, healthful, one-dish meals with lots of vegetables. Feta and Greek olives give this one a depth of flavor people seem to love. —Donna Jesser, Everett, Washington
Ingredients
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3/4 pound Italian turkey sausage links, cut into 1-inch pieces
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1 medium onion, chopped
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2 garlic cloves, minced
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1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
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1/4 cup Greek olives
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1 teaspoon dried oregano
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1/2 cup quinoa, rinsed
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3 cups fresh baby spinach
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1/2 cup crumbled feta cheese
Directions
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1.
In a large saucepan coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
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2.
Stir in quinoa. Top with spinach; do not stir. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese.
Nutrition Facts
1 cup: 307 calories, 14g fat (3g saturated fat), 58mg cholesterol, 845mg sodium, 26g carbohydrate (6g sugars, 5g fiber), 21g protein.
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