Mediterranean One-Dish Meal Recipe

4.5 10 10
Mediterranean One-Dish Meal Recipe
Mediterranean One-Dish Meal Recipe photo by Taste of Home
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Mediterranean One-Dish Meal Recipe

Read Reviews
4.5 10 10
Publisher Photo
I came up with this recipe one night when I was improvising with what I had on hand. I love to make simple, healthful, one-dish meals with lots of vegetables. Feta and Greek olives give this one a depth of flavor people seem to love. —Donna Jesser, Everett, Washington
Featured In: 20 Quinoa Recipes
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. Cook: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 15 min. Cook: 25 min.

Ingredients

  • 3/4 pound Italian turkey sausage links, cut into 1-inch pieces
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1/4 cup Greek olives
  • 1 teaspoon dried oregano
  • 1/2 cup quinoa, rinsed
  • 3 cups fresh baby spinach
  • 1/2 cup crumbled feta cheese

Directions

In a large nonstick saucepan coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
Stir in quinoa. Top with spinach. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese. Yield: 4 servings.
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Originally published as Mediterranean One-Dish Meal in Healthy Cooking February/March 2012, p33

Nutritional Facts

1 cup: 307 calories, 14g fat (3g saturated fat), 58mg cholesterol, 845mg sodium, 26g carbohydrate (6g sugars, 5g fiber), 21g protein.

  • 3/4 pound Italian turkey sausage links, cut into 1-inch pieces
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1/4 cup Greek olives
  • 1 teaspoon dried oregano
  • 1/2 cup quinoa, rinsed
  • 3 cups fresh baby spinach
  • 1/2 cup crumbled feta cheese
  1. In a large nonstick saucepan coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
  2. Stir in quinoa. Top with spinach. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese. Yield: 4 servings.
Editor's Note: Look for quinoa in the cereal, rice or organic food aisle.
Originally published as Mediterranean One-Dish Meal in Healthy Cooking February/March 2012, p33

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Reviews forMediterranean One-Dish Meal

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rebeccasrecipebox User ID: 7253806 271728
Reviewed Aug. 14, 2017

"I normally don't like quinoa, but cooking it in the tomato liquid really imparted a lot of flavor. Definitely a keeper. It took more like 20 minutes after adding the quinoa. We felt that it needed a little kick and added some crushed red pepper which really elevated the flavor. I made with shallot instead of onion. Next time I will incorporate crushed red pepper during cooking and probably add more spinach."

MY REVIEW
Schooster User ID: 7918780 248085
Reviewed May. 11, 2016

"This was one of the tastiest and easy meals ever! The kalamata olives and feta cheese really makes this dish so flavorful!"

MY REVIEW
knscuba@aol.com User ID: 1426899 247410
Reviewed Apr. 23, 2016

"Delicious! Will make again."

MY REVIEW
robbiejackson User ID: 4907377 247249
Reviewed Apr. 18, 2016

"Very good! I doubled the spinach because it didn't seem like enough, and it worked out well. Next time I'll cut the sausage a little thinner but I'll definitely make this again."

MY REVIEW
NoodleNel User ID: 6393598 137041
Reviewed Sep. 30, 2014

"Was delicious. I made it for two and we got a couple of meals out of it. I used black olives because I am not a huge fan of olives, but I can stand black olives mixed with other things. It was well-like and I am going to make it again."

MY REVIEW
fnstlug User ID: 3658849 151839
Reviewed Sep. 28, 2014

"easy and pretty tasty. The texture was a little weird for me though. Very meaty."

MY REVIEW
bmlink627 User ID: 6613671 121883
Reviewed Dec. 1, 2013

"This was pretty good, I will make again."

MY REVIEW
trayray User ID: 5342735 137036
Reviewed Jun. 21, 2012

"easy & a huge hit with my family!!! So delicious."

MY REVIEW
KWhitehead User ID: 956468 137027
Reviewed Feb. 14, 2012

"easy and delicious!"

MY REVIEW
dansir User ID: 1689991 198642
Reviewed Feb. 4, 2012

"My husband called this one "keeper"! I didn't have sausage links but substituted 1/2 lb. turkey breakfast sausage which I cooked with the onion. I also substitiuted canned tomatoes with onion, garlic and oregano because that is what I had on hand. I think you could also substitute spanish olives for the greek with only a little change in the overall taste (though I would recommend the greek if you can splurge on the cost!). This is definitely an easy recipe I will be making again!"

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