Meatless Chili
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
"My husband is a big meat eater, so when he's out of town, I try to cut back on meat and make this hearty chili," relates Eve Visser of South Bend, Indiana. "It's very quick and easy."
Ingredients
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1 can (16 ounces) hot chili beans, undrained
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1 can (15 ounces) black beans, rinsed and drained
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1 can (14-1/2 ounces) Mexican stewed tomatoes
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1 cup frozen corn, thawed
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1/2 cup chunky salsa
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1/2 cup coarsely chopped green pepper
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1/2 cup coarsely chopped sweet red pepper
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1 tablespoon ground cumin
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2 teaspoons chili powder
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4 tablespoons fat-free sour cream
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4 tablespoons shredded reduced-fat cheddar cheese
Directions
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1.
In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are crisp-tender. Top each serving with sour cream and cheese.
Nutrition Facts
1-1/2 cups: 318 calories, 3g fat (2g saturated fat), 8mg cholesterol, 1148mg sodium, 56g carbohydrate (10g sugars, 14g fiber), 16g protein.
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